Benjamin D 2x2500m/3:00r row
5,000
Meters
25:54.5
Time
2:35.4
Pace
267
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 31:54.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 114 |
August 02, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.5 | 5,000 | 2:35.4 | 93 | 618 | 22 | |
| 12:58.1 | 2,500 | 2:35.6 | 93 | 615 | 22 | |
| 12:56.4 | 2,500 | 2:35.2 | 93 | 621 | 22 | |
| r37 |
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Workout Graph
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