Benjamin D 4x100m/1:00r row
400
Meters
1:38.1
Time
2:02.6
Pace
24
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 612 |
| Overall Time | 5:38.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 43 |
| Stroke Count | 97 |
| Drag Factor | 115 |
July 31, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 400 | 2:02.6 | 190 | 880 | 43 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 37 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 42 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 45 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 48 | |
| r212 |
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