Benjamin D 2:34 row
407
Meters
2:34.7
Time
3:10.0
Pace
20
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 116 |
July 31, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.7 | 407 | 3:10.0 | 51 | 465 | 20 | 18 |
| 2:34.7 | 408 | 3:09.5 | 51 | 465 | 20 | 18 |
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Workout Graph
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