Benjamin D 8:59 row
1,008
Meters
8:59.3
Time
4:27.5
Pace
53
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 74 |
| Stroke Count | 666 |
| Drag Factor | 0 |
June 16, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.3 | 1,008 | 4:27.5 | 18 | 353 | 53 | 74 |
| 5:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 73 |
| 8:59.3 | 438 | 4:33.1 | 17 | 346 | 23 | 76 |
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Workout Graph
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