Benjamin D 4:00 row
751
Meters
4:00.0
Time
2:39.7
Pace
39
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 108 |
June 15, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 31 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 28 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 |
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Workout Graph
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