Benjamin D 250m row
250
Meters
1:05.6
Time
2:11.2
Pace
14
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 37 |
| Stroke Count | 41 |
| Drag Factor | 112 |
June 02, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.6 | 250 | 2:11.2 | 155 | 768 | 14 | 37 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 41 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 41 |
| 0:14.4 | 250 | 2:24.0 | 117 | 500 | 2 | 25 |
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Workout Graph
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