Benjamin D 3x0:30/r row
331
Meters
1:30.0
Time
2:15.9
Pace
12
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 331 |
| Overall Time | 1:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 112 |
June 02, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 331 | 2:15.9 | 139 | 480 | 23 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 |
| 0:30.0 | 9 | 27:46.6 | 0 | 300 | 4 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 30 |
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Workout Graph
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