Benjamin D 9:37 row
1,406
Meters
9:37.7
Time
3:25.4
Pace
73
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 111 |
June 02, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.7 | 1,406 | 3:25.4 | 40 | 454 | 73 | 15 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 19 |
| 8:00.0 | 479 | 4:10.5 | 22 | 375 | 25 | 13 |
| 9:37.7 | 184 | 4:25.4 | 19 | 331 | 9 | 15 |
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Workout Graph
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