Benjamin D 7:26 row
1,305
Meters
7:26.0
Time
2:50.8
Pace
66
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 113 |
May 31, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.0 | 1,305 | 2:50.8 | 70 | 532 | 66 | 18 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 20 |
| 6:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 18 |
| 7:26.0 | 190 | 3:46.3 | 30 | 376 | 9 | 18 |
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Workout Graph
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