Benjamin D 300m row
300
Meters
1:18.5
Time
2:10.8
Pace
17
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 0 |
May 28, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.5 | 300 | 2:10.8 | 156 | 779 | 17 | 36 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 33 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 32 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 45 |
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Workout Graph
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