Benjamin D 625m row
625
Meters
2:51.1
Time
2:16.8
Pace
34
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 0 |
May 28, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.1 | 625 | 2:16.8 | 136 | 715 | 34 | 29 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 29 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 28 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 31 |
| 0:06.9 | 625 | 2:18.0 | 133 | 521 | 1 | 26 |
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Workout Graph
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