Benjamin D 489m row
489
Meters
2:19.4
Time
2:22.5
Pace
22
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 0 |
May 28, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 489 | 2:22.5 | 121 | 568 | 22 | 32 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 33 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 31 |
| 0:30.9 | 489 | 2:53.5 | 67 | 466 | 4 | 33 |
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Workout Graph
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