Benjamin D 4x1:00/1:00r row
876
Meters
4:00.0
Time
2:16.9
Pace
0
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 8:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 0 |
May 27, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 34 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 40 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r133 |
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Workout Graph
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