Benjamin D 20:00 row
3,661
Meters
20:00.0
Time
2:43.8
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 0 |
May 27, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,661 | 2:43.8 | 80 | 570 | 190 | 21 |
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 25 |
| 8:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 20 |
| 12:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 20 |
| 16:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 20 |
| 20:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 20 |
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Workout Graph
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