Benjamin D 3x300m/2:00r row
900
Meters
4:03.7
Time
2:15.3
Pace
0
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 10:03.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 0 |
May 26, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 900 | 2:15.3 | 141 | 785 | 35 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 42 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 33 | |
| 1:23.0 | 300 | 2:18.3 | 132 | 737 | 31 | |
| r168 |
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Workout Graph
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