Benjamin D 4x300m/2:00r row
1,200
Meters
5:31.1
Time
2:17.9
Pace
0
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 13:31.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 39 |
| Stroke Count | 327 |
| Drag Factor | 0 |
May 26, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,200 | 2:17.9 | 133 | 758 | 39 | |
| 1:22.7 | 300 | 2:17.8 | 134 | 740 | 41 | |
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 39 | |
| 1:21.8 | 300 | 2:16.3 | 138 | 748 | 38 | |
| 1:23.8 | 300 | 2:19.6 | 128 | 730 | 39 | |
| r185 |
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Workout Graph
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