Chris Schroeder v8:00/3:00r...4 row
5,086
Meters
20:00.0
Time
1:57.9
Pace
348
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 149 |
October 21, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1044 | 27 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1035 | 27 | |
| r: 3:00 | 32 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 27 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 27 | |
| r: 3:00 | 41 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | |
| r: 3:00 | 36 | |||||
| r145 |
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Workout Graph
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