Chris Schroeder v500m/2:00r...8 row
4,000
Meters
14:54.3
Time
1:51.7
Pace
291
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 30:54.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 146 |
October 16, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 4,000 | 1:51.7 | 251 | 1171 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 28 | |
| r: 2:00 | 29 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 28 | |
| r: 2:00 | 32 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 28 | |
| r: 2:00 | 29 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 28 | |
| r: 2:00 | 30 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 28 | |
| r: 2:00 | 30 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | |
| r: 2:00 | 27 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | |
| r: 2:00 | 37 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 28 | |
| r: 2:00 | 21 | |||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.