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Chris Schroeder v0:20/0:10r...24 row

2,135

Meters

8:00.0

Time

1:52.4

Pace

147

Calories

Rest Distance1,033
Rest Time11:40.0
Overall Distance3,168
Overall Time19:40.0
Average Watts246
Calories Per Hour1102
Stroke Rate27
Stroke Count222
Drag Factor146

October 15, 2026 14:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,135 1:52.4 246 1102 27
0:20.0 94 1:46.3 291 1260 27
r: 0:10 43
0:20.0 94 1:46.3 291 1260 30
r: 0:10 43
0:20.0 92 1:48.6 273 1260 30
r: 0:10 42
0:20.0 91 1:49.8 264 1080 27
r: 0:10 42
0:20.0 90 1:51.1 255 1080 27
r: 0:10 41
0:20.0 88 1:53.6 239 1080 27
r: 0:10 41
0:20.0 87 1:54.9 230 1080 27
r: 0:10 40
0:20.0 87 1:54.9 230 1080 27
r: 4:00 113
0:20.0 91 1:49.8 264 1080 30
r: 0:10 42
0:20.0 91 1:49.8 264 1080 30
r: 0:10 41
0:20.0 88 1:53.6 239 1080 27
r: 0:10 40
0:20.0 87 1:54.9 230 1080 27
r: 0:10 41
0:20.0 87 1:54.9 230 1080 27
r: 0:10 40
0:20.0 86 1:56.2 223 1080 27
r: 0:10 39
0:20.0 87 1:54.9 230 1080 27
r: 0:10 40
0:20.0 86 1:56.2 223 1080 27
r: 4:00 28
0:20.0 92 1:48.6 273 1080 27
r: 0:10 42
0:20.0 91 1:49.8 264 1080 30
r: 0:10 40
0:20.0 90 1:51.1 255 1080 30
r: 0:10 40
0:20.0 88 1:53.6 239 1080 27
r: 0:10 39
0:20.0 88 1:53.6 239 1080 27
r: 0:10 40
0:20.0 87 1:54.9 230 1080 27
r: 0:10 38
0:20.0 87 1:54.9 230 1080 27
r: 0:10 40
0:20.0 87 1:54.9 230 1080 27
r: 0:10 38
r1,033

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