Meelis Kütt v250m/0:45r...12 row
3,000
Meters
9:40.9
Time
1:36.8
Pace
263
Calories
152
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 18:40.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 176 |
October 22, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.9 | 3,000 | 1:36.8 | 386 | 1629 | 35 | 152 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 39 | 81 | |
| r: 0:45 | 133 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 36 | 132 | |
| r: 0:45 | 45 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 36 | 160 | |
| r: 0:45 | 39 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1613 | 34 | 157 | |
| r: 0:45 | 38 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 35 | 158 | |
| r: 0:45 | 61 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 35 | 161 | |
| r: 0:45 | 44 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | 163 | |
| r: 0:45 | 52 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | 164 | |
| r: 0:45 | 57 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 37 | 163 | |
| r: 0:45 | 58 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 36 | 166 | |
| r: 0:45 | 53 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 35 | 163 | |
| r: 0:45 | 44 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 37 | 165 | |
| r: 0:45 | 29 | ||||||
| r653 |
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Workout Graph
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