Alex Arlit v8:00/3:00r...4 row
4,897
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 120 |
October 21, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897 | 2:02.5 | 190 | 945 | 23 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 937 | 23 | |
| r: 3:00 | 356 | |||||
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 23 | |
| r: 3:00 | 224 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 24 | |
| r: 3:00 | 139 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | |
| r: 3:00 | 18 | |||||
| r737 |
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Workout Graph
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