Alex Arlit v500m/2:00r...8 row
4,000
Meters
16:00.9
Time
2:00.1
Pace
263
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 32:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 120 |
October 16, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,000 | 2:00.1 | 202 | 985 | 23 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 23 | |
| r: 2:00 | 321 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | |
| r: 2:00 | 309 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | |
| r: 2:00 | 259 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | |
| r: 2:00 | 257 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 23 | |
| r: 2:00 | 220 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | |
| r: 2:00 | 190 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | |
| r: 2:00 | 179 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| r: 2:00 | 20 | |||||
| r1,755 |
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Workout Graph
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