Alex Arlit v1:00/2:00r...5 row
3,221
Meters
13:00.0
Time
2:01.0
Pace
209
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 122 |
October 14, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,221 | 2:01.0 | 197 | 964 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 24 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 23 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 2:00 | 20 | |||||
| r1,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.