Alex Arlit v1:00/1:00r...7 row
4,399
Meters
17:30.0
Time
1:59.3
Pace
292
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,271 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 121 |
March 14, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,399 | 1:59.3 | 206 | 1008 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 69 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:30 | 82 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 98 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:30 | 182 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:00 | 162 | |||||
| 3:30.0 | 868 | 2:00.9 | 198 | 980 | 24 | |
| r: 3:30 | 257 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| r: 4:00 | 22 | |||||
| r872 |
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Workout Graph
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