Alex Arlit v4:00/2:00r...4 row
3,935
Meters
16:00.0
Time
2:01.9
Pace
255
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 120 |
March 13, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,935 | 2:01.9 | 193 | 963 | 23 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 9 | |||||
| r383 |
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Workout Graph
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