Alex Arlit v5:00/2:00r...5 row
3,746
Meters
15:00.0
Time
2:00.1
Pace
246
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 122 |
February 28, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 24 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 25 | |||||
| r775 |
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Workout Graph
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