Phil Earnhardt v8:00/3:00r...4 SkiErg
3,718
Meters
20:00.0
Time
2:41.3
Pace
194
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 43 |
| Stroke Count | 1298 |
| Drag Factor | 90 |
October 21, 2026 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,718 | 2:41.3 | 83 | 582 | 43 | |
| 8:00.0 | 1,506 | 2:39.3 | 86 | 592 | 42 | |
| r: 3:00 | 197 | |||||
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 43 | |
| r: 3:00 | 547 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 44 | |
| r: 3:00 | 539 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 45 | |
| r: 3:00 | 537 | |||||
| r1,820 |
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Workout Graph
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