Phil Earnhardt v6:00/2:00r...6 SkiErg
2,716
Meters
15:00.0
Time
2:45.6
Pace
139
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 42 |
| Stroke Count | 1147 |
| Drag Factor | 92 |
October 20, 2026 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,716 | 2:45.6 | 77 | 556 | 42 | |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 41 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 42 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 43 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 43 | |
| r: 2:00 | 351 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 44 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 44 | |
| r: 2:00 | 351 | |||||
| r2,107 |
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Workout Graph
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