Phil Earnhardt v500m/1:00r...6 SkiErg
3,000
Meters
15:44.6
Time
2:37.4
Pace
157
Calories
108
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 21:44.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 41 |
| Stroke Count | 894 |
| Drag Factor | 93 |
October 19, 2026 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.6 | 3,000 | 2:37.4 | 90 | 598 | 41 | 108 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 39 | 102 | |
| r: 1:00 | 191 | ||||||
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 39 | 108 | |
| r: 1:00 | 183 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 40 | 109 | |
| r: 1:00 | 182 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 42 | 110 | |
| r: 1:00 | 180 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 42 | 110 | |
| r: 1:00 | 178 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 44 | 112 | |
| r: 1:00 | 186 | ||||||
| r1,100 |
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Workout Graph
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