Phil Earnhardt v500m/2:00r...8 SkiErg
4,000
Meters
23:23.7
Time
2:55.4
Pace
201
Calories
99
Heart Rate
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 39:23.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 41 |
| Stroke Count | 1583 |
| Drag Factor | 97 |
October 16, 2026 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.7 | 4,000 | 2:55.4 | 65 | 515 | 41 | 99 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 37 | 92 | |
| r: 2:00 | 353 | ||||||
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 39 | 97 | |
| r: 2:00 | 349 | ||||||
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 41 | 98 | |
| r: 2:00 | 339 | ||||||
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 42 | 98 | |
| r: 2:00 | 337 | ||||||
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 42 | 101 | |
| r: 2:00 | 337 | ||||||
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 42 | 102 | |
| r: 2:00 | 335 | ||||||
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 43 | 103 | |
| r: 2:00 | 330 | ||||||
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 43 | 104 | |
| r: 2:00 | 333 | ||||||
| r2,713 |
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Workout Graph
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