Phil Earnhardt v3:00/2:00r...4 SkiErg
2,195
Meters
12:00.0
Time
2:44.0
Pace
112
Calories
100
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 91 |
October 02, 2026 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,195 | 2:44.0 | 79 | 560 | 34 | 100 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 35 | 95 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 34 | 102 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 34 | 100 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 36 | 103 | |
| r: 2:00 | 360 | ||||||
| r1,452 |
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Workout Graph
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