Phil Earnhardt v1:00/2:00r...5 SkiErg
2,652
Meters
15:00.0
Time
2:49.6
Pace
134
Calories
95
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 42 |
| Stroke Count | 1055 |
| Drag Factor | 91 |
October 01, 2026 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,652 | 2:49.6 | 72 | 536 | 42 | 95 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 36 | 85 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 41 | 95 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 42 | 98 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 43 | 100 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 101 | |
| r: 2:00 | 344 | ||||||
| r1,766 |
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Workout Graph
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