Phil Earnhardt v3:00/2:00r...6 SkiErg
3,182
Meters
18:00.0
Time
2:49.7
Pace
163
Calories
114
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 42 |
| Stroke Count | 1289 |
| Drag Factor | 93 |
September 30, 2026 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,182 | 2:49.7 | 72 | 543 | 42 | 114 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 40 | 118 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 41 | 125 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 44 | 110 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 44 | 111 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 42 | 110 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 45 | 112 | |
| r: 2:00 | 344 | ||||||
| r2,101 |
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Workout Graph
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