Phil Earnhardt v5:00/2:00r...5 SkiErg
3,651
Meters
21:00.0
Time
2:52.5
Pace
185
Calories
107
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 31:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 37 |
| Stroke Count | 1191 |
| Drag Factor | 92 |
September 29, 2026 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,651 | 2:52.5 | 68 | 528 | 37 | 107 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 34 | 103 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 525 | 36 | 107 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 38 | 108 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 40 | 110 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 41 | 110 | |
| r: 2:00 | 342 | ||||||
| r1,735 |
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Workout Graph
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