Phil Earnhardt v4:00/2:00r...5 SkiErg
3,473
Meters
20:00.0
Time
2:52.7
Pace
175
Calories
115
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 44 |
| Stroke Count | 1325 |
| Drag Factor | 88 |
September 28, 2026 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,473 | 2:52.7 | 68 | 525 | 44 | 115 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 42 | 113 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 44 | 115 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 45 | 116 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 46 | 115 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 47 | 118 | |
| r: 2:00 | 332 | ||||||
| r1,713 |
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Workout Graph
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