Phil Earnhardt v4:00/2:00r...4 SkiErg
2,861
Meters
16:00.0
Time
2:47.7
Pace
146
Calories
105
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 43 |
| Stroke Count | 1052 |
| Drag Factor | 93 |
September 27, 2026 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,861 | 2:47.7 | 74 | 547 | 43 | 105 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 41 | 119 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 44 | 100 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 44 | 100 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 46 | 103 | |
| r: 2:00 | 346 | ||||||
| r1,399 |
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Workout Graph
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