Phil Earnhardt 2x1000m/2:00r row
2,000
Meters
10:03.0
Time
2:30.7
Pace
108
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 14:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
September 08, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,000 | 2:30.7 | 102 | 644 | 23 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 24 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 23 | |
| r812 |