Phil Earnhardt v500m/2:00r...8 SkiErg
4,000
Meters
23:26.5
Time
2:55.8
Pace
200
Calories
101
Heart Rate
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 39:26.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 41 |
| Stroke Count | 1565 |
| Drag Factor | 88 |
September 08, 2026 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.5 | 4,000 | 2:55.8 | 64 | 511 | 41 | 101 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 36 | 99 | |
| r: 2:00 | 345 | ||||||
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 40 | 99 | |
| r: 2:00 | 342 | ||||||
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 41 | 99 | |
| r: 2:00 | 340 | ||||||
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 43 | 101 | |
| r: 2:00 | 312 | ||||||
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 43 | 101 | |
| r: 2:00 | 68 | ||||||
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 43 | 101 | |
| r: 2:00 | 329 | ||||||
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 43 | 103 | |
| r: 2:00 | 255 | ||||||
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 44 | 106 | |
| r: 2:00 | 321 | ||||||
| r2,312 |
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Workout Graph
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