Phil Earnhardt v1:00/2:00r...9 SkiErg
4,437
Meters
25:00.0
Time
2:49.0
Pace
224
Calories
115
Heart Rate
| Rest Distance | 3,137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 43:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 44 |
| Stroke Count | 1885 |
| Drag Factor | 94 |
September 07, 2026 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,437 | 2:49.0 | 72 | 537 | 44 | 115 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 39 | 89 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 42 | 109 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 43 | 115 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 44 | 115 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 45 | 121 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 45 | 121 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 45 | 122 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 45 | 123 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 45 | 123 | |
| r: 2:00 | 343 | ||||||
| r3,137 |
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Workout Graph
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