Phil Earnhardt v8:00/3:00r...4 SkiErg
3,582
Meters
20:00.0
Time
2:47.5
Pace
184
Calories
106
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 42 |
| Stroke Count | 1331 |
| Drag Factor | 90 |
September 06, 2026 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,582 | 2:47.5 | 74 | 552 | 42 | 106 | |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 570 | 40 | 101 | |
| r: 3:00 | 538 | ||||||
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 44 | 105 | |
| r: 3:00 | 462 | ||||||
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 44 | 108 | |
| r: 3:00 | 525 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 45 | 111 | |
| r: 3:00 | 438 | ||||||
| r1,963 |
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Workout Graph
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