TIM(YUEN) YANG 30:00 row
4,966
Meters
30:00.0
Time
3:01.2
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 92 |
September 01, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,966 | 3:01.2 | 59 | 512 | 256 | 15 |
| 6:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 20 |
| 12:00.0 | 999 | 3:00.1 | 60 | 510 | 51 | 16 |
| 18:00.0 | 931 | 3:13.3 | 48 | 470 | 47 | 14 |
| 24:00.0 | 874 | 3:25.9 | 40 | 450 | 45 | 12 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 16 |
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Workout Graph
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