TIM(YUEN) YANG 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 101 |
August 26, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 651 | 217 | 17 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 17 |
| 8:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 17 |
| 12:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 17 |
| 16:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 17 |
| 20:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 17 |
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Workout Graph
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