Marty Vondruska 20:16 row
4,228
Meters
20:16.8
Time
2:23.8
Pace
238
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 122 |
March 10, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 4,228 | 2:23.8 | 117 | 704 | 238 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 20:16.8 | 44 | 3:10.9 | 50 | 473 | 2 | 14 |
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Workout Graph
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