Marty Vondruska 4x20:00/5:00r row
17,643
Meters
1:20:00.0
Time
2:16.0
Pace
1040
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,712 |
| Overall Time | 1:40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1490 |
| Drag Factor | 115 |
March 07, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,643 | 2:16.0 | 139 | 778 | 18 | |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 19 | |
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 19 | |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 18 | |
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 19 | |
| r69 |
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Workout Graph
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