Marty Vondruska 20:04 row
4,055
Meters
20:04.2
Time
2:28.4
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 118 |
March 05, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,055 | 2:28.4 | 107 | 667 | 223 | 18 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 18 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 |
| 20:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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