Marty Vondruska 6x0:40/0:30r row
1,163
Meters
4:00.0
Time
1:43.1
Pace
91
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,483 |
| Overall Time | 7:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 0 |
March 05, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 35 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r320 |
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Workout Graph
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