Marty Vondruska v0:40/r...11 row
1,565
Meters
6:30.0
Time
2:04.6
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,565 |
| Overall Time | 6:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 118 |
March 05, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,565 | 2:04.6 | 181 | 922 | 28 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 14 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 |
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Workout Graph
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