Marty Vondruska v0:40/r...9 row
1,352
Meters
5:20.0
Time
1:58.3
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,352 |
| Overall Time | 5:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 118 |
March 05, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,352 | 1:58.3 | 211 | 1026 | 27 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 |
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Workout Graph
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