Marty Vondruska 20:05 row
4,391
Meters
20:05.9
Time
2:17.3
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 118 |
March 05, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,391 | 2:17.3 | 135 | 765 | 255 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 20:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.