Marty Vondruska 20:07 row
4,716
Meters
20:07.7
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 120 |
March 03, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,716 | 2:08.0 | 167 | 873 | 291 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 16 |